Yoga/Breathing/Meditation

[Vets for Vets, UW-Madison]

This is a wonderful FREE opportunity for vets
to take part in a yoga/breathing/meditation course (for vets only).  You
have to attend all of the sessions (in yellow below) but I can tell you
from experience it is worth your time!  I know that Todd completed a
course too.  Not sure about Nate- have you?  I'd be happy to answer any
questions.  You can contact Emma directly to sign up or I'd be happy to
help.  I know that a spouse of one vet was allowed to participate during
my course so Emma may be open to non-vets just ask.  I'll be attending
this course as a repeater.  Sincerely, Christina

"Hey :)

For those of you who don't
know, there's been quite a bit of press coverage on our research and
I've had requests from a couple OIF/OEF veterans to learn the techniques
so I'm putting together a course Dec 13-18. However, to fly in John
Osborne as my co-teacher, I really need to get a group together of at
least 10 people since it's quite an expense to fly him over and it's got
to be worth his time. Also, November-December tend to be the roughest
time of year for peeps, especially if they suffer from anxiety etc...so I
really would love to set together a course before the Xmas Holidays.


I've tentatively set one down for Dec 13-18, if you could reach out
and tell any friends who might benefit about it and I can get a good
number together, I can make this happen. I'd really like to do this
especially for those that contacted me and told me they really need this
right now. I'd appreciate your help in spreading the word:) Please give
me a shout out of if you'd like to repeat too, and if you have friends
you know would like to learn.


When/If you tell people about this, here are two great recent news
sources about the study that'll help give people some information -
featuring Rich and Travis. Thanks again!

 

NBC15 clip: http://www.nbc15.com/video/?autoStart=true&topVideoCatNo=defaul...

Wisconsin State Journal: http://host.madison.com/wsj/lifestyles/health_med_fit/veterans-lear... 

Excerpt from the documentary: http://pwht.org/video.html

Have an amazing Thanksgiving and, as always, thank you for your service!!!

Emma


PS: FYI, these are the times I've tentatively scheduled, I might cut it short by one day and make it 5 day if that works better...

Dec 13 6:30pm-9:30pm
Dec 14 6:30pm-9:30pm

Dec 15 6:30pm-9:30pm
Dec 16 6:30pm-9:30pm
Dec 17 10am-1pm
Dec 18 10am-1pm